Mindfulness Based Leadership Retreat
„Retreat is not an absence; rather it is the search for a true presence” - Georges Gusdorf
When?
Dates TBD, Sept 2023
OPEN GROUP
Maximum of 16 leaders from different industies and management levels
Mindfulness Based Leadership Retreat
In a nutshell
Intention: A new kind of leadership training, more attuned to inner resources, awareness and stress free attitudes.
What we want to achieve: Relaxation - Awareness - Detachment - Clarity - Coherent action
Content: Full practical approach of mindfulness, yoga and coaching in leadership
Content: Full practical approach of mindfulness, yoga and coaching in leadership
- 3 full days, September 2023
- Location: In the heart of Romania - Forest Villa, Cisnădioara, Sibiu
Some preview: Experiential understanding of
Mindfulness &Yoga practices applied in leadership.
Latest research in neuroscience, emotional intelligence,
leadership, physiology and psychology.
Group experiments and discussions, individual and
team exercises, case studies, guided meditations, yoga
sessions, mindful eating, silent retreat.
Techniques based on: Mindfulness Based Stress
Reduction, Hatha Yoga, Practical Emotional
Intelligence, Solution Focus Approach,
Challenge: One day silent retreat and full vegetarian menu for the entire retreat
Facilitated by:
Judit Hărdăuț - Professional Certified Coach, ICF & Mindfulness Based Stress Reduction Qualified Trainer
Lumi Pîrvu - Experienced Yoga Teacher (RYT500)
Price: 580 Euro full price. See also detailded reduction plans in the main document
Challenge: One day silent retreat and full vegetarian menu for the entire retreat
Facilitated by:
Judit Hărdăuț - Professional Certified Coach, ICF & Mindfulness Based Stress Reduction Qualified Trainer
Lumi Pîrvu - Experienced Yoga Teacher (RYT500)
Price: 580 Euro full price. See also detailded reduction plans in the main document
What is this camp about?
An all inclusive approach to body sensations, emotions and thoughts a leader might experience!
Where do you feel your leadership in your body?
Where do you feel your leadership in your body?
A transformative journey of the leadership
processes through awareness, empathy and wellbeing.
Empowering leaders to be present, aware and connected to their inner resources for balanced decision making, facing conflict and change management.
Developing options of responding from a non reactive space, where clarity is possible, creating a space of autonomy, calm and a sense of freedom.
Empowering leaders to be present, aware and connected to their inner resources for balanced decision making, facing conflict and change management.
Developing options of responding from a non reactive space, where clarity is possible, creating a space of autonomy, calm and a sense of freedom.
Focusing on authentic leadership, on taking compassionate approaches to everyday challenges.
Humanization of the leadership experience by using emotional literacy, mindfulness attitudes and leadership paradoxes.
This inspirational journey holds space for being while doing, embodying all that means to be a leader in a human body.
Humanization of the leadership experience by using emotional literacy, mindfulness attitudes and leadership paradoxes.
This inspirational journey holds space for being while doing, embodying all that means to be a leader in a human body.
"Leadership grows like tall trees. It needs both toughness and flexibility. Toughness for accountability.
Flexibility to adapt changes with a compassionate heart.” Amit Ray
STRUCTURE
AND FRAME
Over the three full days we will alternate between different types of meditation, yoga, meaningful conversations, challenging experiments (as mindful eating or silent retreat), interesting neuroscience research applied in leadership, case studies, rest, fun and much more.
We'll create a space for awareness, by using a kind structure and a step-by-step approach throughout scientifically proven mindfulness-based stress reduction and yoga practices.
-
On Thursday afternoon - half day
Welcoming & Landing & Opening & Getting to know & Grounding Mindfulness and Yoga practices -
On Friday&Saturday - 2 days of
Foundations of mindfulness - awareness of body, breathing, experiences (pleasant / unpleasant /neutral), thoughts, emotions and mindful communication in leadership -
On Sunday morning - half day
Leading by heart. Kindness, compassion, and self-compassion applied in leadership. - Mindfulness exercises are meant to sustain our intentions, attention and leadership attitudes to move from leadership reactions (more auto-pilot driven) to leadership responses (more conscious driven). It is like going to gym - just that we are exercising the muscles of attention.
As leaders, by bringing awareness of our body, thoughts, and emotions, we facilitate self-regulation and
a wider possibility to opt for resilience and happiness at work.
As part of this retreat, there is also a journey into the world of Hatha Yoga , through daily yoga practices, which will be inter-connected to the mindfulness practices.
Hatha Yoga is a blend of yoga poses (asanas), functional movement, breathing exercises, meditation, and attention training. Yoga moments will include morning energizing practices, themed practices and afternoon or evening relaxation practices. Themes may include how to listen to our body, how to adapt the poses and movements, how to practice according to our energy level, how to work with our own body in a friendly and collaborative way, basic movements of the spine, and how to discern between functioning on autopilot vs. taking actions from a point of strength and clarity.
We will practice and work with basic mindfulness meditations and yoga poses , functional movement, and different versions of asanas. Over the course of the 3-day retreat, we will approach all pose categories in a progressive and intelligent manner. We will practice and learn about the benefits of standing poses, twists, seated poses, backbends, mindful walk etc. We will also discuss the "how to" of yoga, basic practice principles, how to connect with our body, how to find balance between strength or stability and ease or relaxation. Which is the essence of a Hatha Yoga practice - and why not, the essence of leadership?
As part of this retreat, there is also a journey into the world of Hatha Yoga , through daily yoga practices, which will be inter-connected to the mindfulness practices.
Hatha Yoga is a blend of yoga poses (asanas), functional movement, breathing exercises, meditation, and attention training. Yoga moments will include morning energizing practices, themed practices and afternoon or evening relaxation practices. Themes may include how to listen to our body, how to adapt the poses and movements, how to practice according to our energy level, how to work with our own body in a friendly and collaborative way, basic movements of the spine, and how to discern between functioning on autopilot vs. taking actions from a point of strength and clarity.
We will practice and work with basic mindfulness meditations and yoga poses , functional movement, and different versions of asanas. Over the course of the 3-day retreat, we will approach all pose categories in a progressive and intelligent manner. We will practice and learn about the benefits of standing poses, twists, seated poses, backbends, mindful walk etc. We will also discuss the "how to" of yoga, basic practice principles, how to connect with our body, how to find balance between strength or stability and ease or relaxation. Which is the essence of a Hatha Yoga practice - and why not, the essence of leadership?
Preparation and pricing plan
No prior meditation or yoga experience is required to participate in this retreat.
However, it is required to be able to open up to a non-judging and beginners' mind, curiosity, acceptance, patience, trust and kindness.
Do not worry if you do not master all above! These are the attitudes that we will nurture and let grow along the retreat!
We will take advantage of the location's setting and yoga room, to create a safe space for those who wish to set the basis and/or continue and experience the practice of mindfulness and yoga.
Details about location and how to reach there, can be found at https://forest-villa.ro/
Balanced vegetarian food will be served in retreat. More details as we approach the final preparations.
However, it is required to be able to open up to a non-judging and beginners' mind, curiosity, acceptance, patience, trust and kindness.
Do not worry if you do not master all above! These are the attitudes that we will nurture and let grow along the retreat!
We will take advantage of the location's setting and yoga room, to create a safe space for those who wish to set the basis and/or continue and experience the practice of mindfulness and yoga.
Details about location and how to reach there, can be found at https://forest-villa.ro/
Balanced vegetarian food will be served in retreat. More details as we approach the final preparations.
The regular price for the retreat is 580 Euro/participant.
The early bird price is 540 Euro/participant, will be announced the early bird period.
Program, full meals and accomodation are included. Transport is not included.
Multiple participants from the same company - 540 Euro/participant, valid until closing of the applications
VAT is NOT to pay
Secure your place by announcing your intention to Judit Hărdăuț, phone 0723232251 or email at judit@cublandete.ro . The needs assessment, contracting and payment will be arranged until deadline according to your pricing plan
Any additional questions, curiosities, needs, please address them to Judit, www.cublandete.ro
The early bird price is 540 Euro/participant, will be announced the early bird period.
Program, full meals and accomodation are included. Transport is not included.
Multiple participants from the same company - 540 Euro/participant, valid until closing of the applications
VAT is NOT to pay
Secure your place by announcing your intention to Judit Hărdăuț, phone 0723232251 or email at judit@cublandete.ro . The needs assessment, contracting and payment will be arranged until deadline according to your pricing plan
Any additional questions, curiosities, needs, please address them to Judit, www.cublandete.ro
Retreat facilitators
JUDIT HĂRDĂUȚ
Judit Hărdăuț, Mindfulness Teacher (Mindful
Academy Solterreno, Spain) & Professional
Certified Coach (ICF), with over 20 years of
experience in coaching, mentoring, and training in
organizational/teams/leaders and personal
development.
She is the founder of the CuBlândețe community, as she honestly believes in the power of kindness as a superpower in solving problems and creating constructive future.
In her leadership programs, she calls for a challenging, genuine, and fulfilling work: explore and open-up to what is already here: resources and awareness. Not in a mystical way, but in a very science-based approach.
She is trained as a solution focus coach, with more than 3500 hours of coaching, training and mindfulness programs. She is collaborating with well-known corporations, especially in the west part of Romania, where she lives with her family.
She is the founder of the CuBlândețe community, as she honestly believes in the power of kindness as a superpower in solving problems and creating constructive future.
In her leadership programs, she calls for a challenging, genuine, and fulfilling work: explore and open-up to what is already here: resources and awareness. Not in a mystical way, but in a very science-based approach.
She is trained as a solution focus coach, with more than 3500 hours of coaching, training and mindfulness programs. She is collaborating with well-known corporations, especially in the west part of Romania, where she lives with her family.
LUMI PÎRVU
Lumi Pîrvu studies and practices Yoga since 2007.
She is fascinated by the ways in which this ancient
practice teaches us discernment, self knowledge
and gives us strength and ease to navigate daily life
events, challenges, joys and sorrows.
Her teaching style is interactive, friendly and alignment-based. She offers options to adapt and adjust during practice. Her classes blend basic yoga poses (asanas), functional movement, simple breathing techniques (pranayama) and attention focus or meditation (dhyana).
Lumi started her own yoga journey and studies in Toronto, Canada. Over the years, she has taught yoga in the United States, in different settings and to people from all walks of life such as in corporations (Oracle, Zeiss, Kaiser Permanente), yoga studios, fitness clubs, community centers, to seniors and private classes.
She currently lives and teaches in Timisoara, Romania.
Her teaching style is interactive, friendly and alignment-based. She offers options to adapt and adjust during practice. Her classes blend basic yoga poses (asanas), functional movement, simple breathing techniques (pranayama) and attention focus or meditation (dhyana).
Lumi started her own yoga journey and studies in Toronto, Canada. Over the years, she has taught yoga in the United States, in different settings and to people from all walks of life such as in corporations (Oracle, Zeiss, Kaiser Permanente), yoga studios, fitness clubs, community centers, to seniors and private classes.
She currently lives and teaches in Timisoara, Romania.
Mindfulness Based Leadership Retreat
Contact
Timisoara, Romania
SC Smart Way SRL
J35/493/2005 / CUI: -17243675
J35/493/2005 / CUI: -17243675
Mosnita Veche, Jud Timis
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